Ashley Davis Bush

Little Book of Inner Peace

11,85 €
0.0

Ashley Davis Bush

Little Book of Inner Peace

11,85 €
0.0


GODINA IZDANJA
2024
JEZIK IZDANJA
Engleski
NAKLADNIK / PROIZVOĐAČ
FORMAT
114 x 152 mm
BROJ STRANICA
96 stranica
UVEZ
tvrdi uvez
MASA
0.30 kg
BARKOD
9781856755351
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This illustrated guide will take you to a peaceful place, where you can enjoy a more relaxed life by focusing on being present. A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritize what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

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