Anders Hansen

Mind-Body Method

22,45 €
0.0

Anders Hansen

Mind-Body Method

22,45 €
0.0


GODINA IZDANJA
2024
JEZIK IZDANJA
Engleski
NAKLADNIK / PROIZVOĐAČ
FORMAT
134 x 214 mm
BROJ STRANICA
256 stranica
UVEZ
meki uvez
MASA
0.30 kg
BARKOD
9781785044366
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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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