Gregg Krech

Naikan

19,80 €
0.0

Gregg Krech

Naikan

19,80 €
0.0


GODINA IZDANJA
2023
JEZIK IZDANJA
Engleski
FORMAT
140 x 210 mm
BROJ STRANICA
224 stranica
UVEZ
meki uvez
MASA
0.24 kg
BARKOD
9781611720792
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Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind`s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is an effective method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work`s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

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