Pocket Tai Chi for Beginners

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline-now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China`s Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need-step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today-due to its physical, mental and spiritual benefits-combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance; Relieving joint pain; Reducing stress and anxiety; Lower blood pressure; Strengthened core, legs and upper body. Master Tri Thong Dang is one of America`s most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.