The Galveston Diet

22,45 €
0.0

The Galveston Diet

22,45 €
0.0


GODINA IZDANJA
2023
JEZIK IZDANJA
Engleski
NAKLADNIK / PROIZVOĐAČ
FORMAT
159 × 254 mm
BROJ STRANICA
320 stranica
UVEZ
tvrdi uvez
MASA
0.50 kg
BARKOD
9780241634493
Share:

The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia. The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.

Za ovaj proizvod ne postoje recenzije.

Ostavite recenziju:



Možda bi Vas moglo zanimati

-10%
Knjiga Obična molitva autora William Kent Krueger izdana 2024 kao meki uvez dostupna u Knjižari Znanje.

PRETPRODAJA

William Kent Krueger

Obična molitva

20,00 € 18,00 €

-10%
Knjiga Zviždač autora John Grisham izdana 2024 kao meki uvez dostupna u Knjižari Znanje.

PRETPRODAJA

John Grisham

Zviždač

6,50 € 5,85 €

-10%
Knjiga Ispovijedi autora Kanae Minato izdana 2024 kao meki uvez dostupna u Knjižari Znanje.

PRETPRODAJA

Kanae Minato

Ispovijedi

6,50 € 5,85 €

-10%
Knjiga Crno ljeto autora M.W.Craven izdana 2024 kao meki uvez dostupna u Knjižari Znanje.

PRETPRODAJA

M.W.Craven

Crno ljeto

6,50 € 5,85 €

-10%
Knjiga Med i začin autora Bolu Babalola izdana 2024 kao meki uvez dostupna u Knjižari Znanje.

PRETPRODAJA

Bolu Babalola

Med i začin

6,50 € 5,85 €