Alain de Botton

Therapeutic Journey

14,49 €
0.0

Alain de Botton

Therapeutic Journey

14,49 €
0.0


GODINA IZDANJA
2024
JEZIK IZDANJA
Engleski
NAKLADNIK / PROIZVOĐAČ
FORMAT
129 x 197 mm
BROJ STRANICA
384 stranica
UVEZ
meki uvez
MASA
0.30 kg
BARKOD
9780241999417
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This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.

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