Anna Barnes

Well-Being Activity Book

11,85 €
0.0

Anna Barnes

Well-Being Activity Book

11,85 €
0.0


GODINA IZDANJA
2025
JEZIK IZDANJA
Engleski
NAKLADNIK / PROIZVOĐAČ
FORMAT
148 x 208 mm
BROJ STRANICA
160 stranica
UVEZ
meki uvez
MASA
0.30 kg
BARKOD
9781837994724
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Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages There’s nothing like a bit of “me-time” to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being. Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: – Soothing colouring pages and dot-to-dots – Puzzles with calming themes, such as word searches and crosswords – Gentle brainteasers such as sudoku, word ladders and word wheels – Breathing exercises to help you focus on the present moment If you’re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

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