Robert A Emmons

Little Book of Gratitude

11,85 €
0.0

Robert A Emmons

Little Book of Gratitude

11,85 €
0.0


GODINA IZDANJA
2016
JEZIK IZDANJA
Engleski
NAKLADNIK / PROIZVOĐAČ
FORMAT
10.92 x 14.73 mm
BROJ STRANICA
96 stranica
UVEZ
meki uvez
MASA
0.30 kg
BARKOD
9781841815763
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

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