Protocols

In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time. Huberman`s protocols can help you unlock your brain and body`s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once. In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What`s more, he described how to customise them, allowing you to adapt them to your individual needs. Drawing on decades of research - from Dr Huberman`s own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance. This book will transform your life.