Bob Roth is one of the world`s most sought-after teachers of Transcendental Meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: `I am so stressed`. There is a simple practice that dramatically changes how we respond to life`s stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As co-founder and executive director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans` hospitals, battered women`s shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
HARPERCOLLINS PUBLISHERS LIMITED
127 x 178 mm