Balick, Aaron

The Little Book of Calm

7,90 €
0.0

Balick, Aaron

The Little Book of Calm

7,90 €
0.0


GODINA IZDANJA
2018
JEZIK IZDANJA
Engleski
NAKLADNIK / PROIZVOĐAČ
FORMAT
110 x 160 mm
BROJ STRANICA
128 stranica
UVEZ
tvrdi uvez
MASA
0.13 kg
BARKOD
9781846045547
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The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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